Panko Crusted Fish Sticks

Remember fish sticks when you were a child? Well here's the grow up version.

• 1 egg
  
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 1 1/2 pounds tilapia filers
  
• 2 cups of panko style bread crumbs
• cooking spray

Cut the fish into pieces the size of fish sticks (size works with cooking time).
Combine in a shallow bowl the egg, onion powder salt and pepper beat until foamy).
Place bread crumbs in a separate shallow bowl.
Dip fish sticks into egg then bread crumbs. Place on a baking sheet lined with parchment paper. Spray fish sticks with cooking spray.
Bake at 450 degrees until brown (12 - 15 minutes).